Big Stretch is a free simple reminder tool that prompts a user to take regular breaks and helps prevent the symptoms of RSI. Alternatively it can be a simple. Big Stretch Reminder (Windows): A Customizable Tool With Notifications You can also change the unobtrusive notification into a micro-break. The StretchClock break reminder app is easy to use and shows simple no-sweat exercise videos that you can do at your desk. The desk exercise videos are targeted to provide relief from and reduce the risk of carpal tunnel syndrome, repetitive stress injury (RSI), back pain.
Break Reminder and Office Exercises for Desk Warriors. Be more productive. StretchClock reminds you to stretch and guides you through. easy exercises you . For instance, I know if I took a second break I would never get anything done. the fact I'm parked at my desk all day and should probably stretch my legs every now and then. I've been doing this with Outlook reminders. If you don't want an intrusive break reminder that pops up on the screen, for those who want a minimal experience to remind them to stretch.
Sitting down for long periods of time during a day can lead to a great number of health problems that ultimately shorten your lifespan. This app. The good news is that short breaks of relaxing and stretching can do wonders for your health and well being. And who doesn't like to take. Research shows that sitting down for extended periods without a break is bad for us. BreakTaker is a tiny Windows app that reminds us to get.