Shaun T Insanity Workout Schedule (Month Two) Mon: Fit Test & MAX Interval Circuit. Tue: MAX Interval Plyo. Wed: MAX Cardio Conditioning. Thu: MAX Recovery. Fri: MAX Interval Circuit. Sat: Max Interval Plyo. Sun: Rest. Shaun T's Insanity Calendar gives you a year's worth of results in just 60 days! For that reason, this workout schedule should only be attempted. Insanity Workout Schedule. Day 1: Fit Test. Day 2: Plyometric Cardio Circuit. Day 3: Cardio Power & Resistance. Day 4: Cardio Recovery. Day 5: Pure Cardio. Day 6: Plyometric Cardio Circuit. Day 7: Rest Day.
Print an Insanity workout calendar. Download and print the entire Insanity workout schedule which is broken down into a 2 month schedule. Insanity Workout Calendar Month 1. Day 1: Dig Deeper and Insanity Fit Test (Approx 30 minutes) Day 2: Plyometric Cardio Circuit (Approx 40 minutes) Day 3: Cardio Power & Resistance (Approx 40 minutes) Day 4: Cardio Recovery (Approx 35 minutes) Day 5: Pure Cardio (Approx 40 minutes). Insanity Workout Schedule - starting today here we go! Search Results for “ insanity workout calendar wallpaper” – Adorable Wallpapers. Discover easy and .
Insanity Workout Calendar Down below you have the workout schedule for the very popular home workout Insanity. This workout is scheduled for 60 days. 1. 2. 3. 4. 5. 6. 7. 8. 9.